4 Week Conditioning & Weight Loss Program Starts AUGUST 9TH!

 

BOOT CAMP EXTRAVAGANZA

AUGUST 7TH, 9AM - 11AM ~ Open to Public!

1-Hour Boot Camp Workout for all prior and future boot campers!

Meet Success Stories & Program Orientation

Diet Education following workout

4-WEEK BOOT CAMP STARTS MONDAY AUGUST 9TH

More variety, More flexibility, More Fun!

Plyometrics, Kempo, X-Yoga, Core, Weight Training.

Training 6 days a week! Weekday training times weekdays: 6am, 8am, 9am, 6:30pm, Saturdays: at 8am

 

VIEW & PRINT REGISTRATION FORM     

 

If you like P90x, then you'll love BCx. This program offers the most flexibility and fitness variety than any other program offered. The intense training style will tone and strengthen your body while melting away fat. This program is designed for those of you who don't want to workout to a DVD and need the accountability and support from a trainer at an affordable price.

 

PROGRAM COST: $240 (Members). Non-Member Fee*: $30 (+tax) 4-week membership - includes childcare & aerobics classes.;

ADD BCx BOOK (A Must for New BCx-ers): $20 ($21.40 w/ tax) Deposit will be applied to total program cost. Add a $25 late enrollment fee if enrolling after 8/9/10.

 

 

CLICK HERE FOR MORE PHOTOS & SUCCESS STORIES!

 

"WOW! I never thought working out could be this much fun!"
"I have gone from a size 12 jean to a 6! Thanks so much!!"
"This is the most amazing thing I've ever been a part of!"
"I'm doing things now I didn't think were ever possible."
"Holy Fat Melting Batman! Boot camp is kicking our butts!"
"I've never felt so good and had so much energy."
"I can't wait to do the next Longevity boot camp!"

 

          

CLICK HERE FOR MORE BOOT CAMP ACTION SHOTS

 

 

Meet the Boot Camp Trainers:

Meet the Trainers.   See the trainers in Action as They Prepare for Boot Camp.

 

 

BOOT CAMP VIDEOS: (CLICK HERE TO SEE ALL THE VIDEOS)

 

BOOT CAMP PHOTOS: (CLICK HERE TO SEE MORE PICTURES)

 

LONGEVITY'S OBSTACLE COURSE FEATURES THE OBSTACLE COURSE FROM

VH1'S WEIGHT LOSS REALITY SHOW CALLED BRIDAL BOOTCAMP

 

BRIDAL BOOTCAMP, ON VH1!

 

VH1 TV Shows | Music Videos | Celebrity Photos | News & Gossip

 

 

 

 

 

Experience Freedom in a Structured Program, by Bonnie Pfiester from YourHub TCPalm

One of Austria’s premiere female authors, Marie Von Ebner-Eschenbach, once said “As far as your self-control goes, as far goes your freedom.”  We live in a world where self-control is probably one of our biggest issues – especially when it comes to food and fitness. We may be free to eat and live however we want, but eventually we are in bondage to our overweight, out of shape bodies.

Ironically, in the land of the free, millions of people are more than willing to give up their freedom at the chance of losing weight and getting in shape. Everyone who has seen Biggest Loser or Fat March knows ahead of time what to expect, yet it doesn’t stop people from trying out for weight loss reality TV.

I saw this kind of willingness at our Boot Camp kick off event. Eighty women showed up for a day of intense boot camp style training.  Clearly, it was training like they’ve never experienced before. From teens to seniors, everyone gave it their all. Several women exercised with tears flowing down their cheeks, a display of determination I had never seen before.  These women wanted a change and they were ready to do whatever it took to get rid of their ball and chain once and for all. 

Why is it people are so willing to go to such extreme measures? I believe everyone wants to lose weight. Everyone wants to be a success. Unfortunately, the same freedom we are given to succeed is also the same freedom that allows many of us to fail. This is why people look for opportunities to almost be “forced” to succeed.

We also need support structure. You may not need a program as extreme as boot camp, but you may need some kind of support system. It is too easy to get discouraged when you are alone. Hopelessness can set in and overshadow even the greatest success. However, when you have support, you have better chances of pulling through in the down times. It doesn’t matter how strong you are – we all have our down times.

I even need support. There are many times I wouldn’t run by myself if my mom didn’t run with me. There are numerous times I would get caught up in work and miss a workout if I didn’t have a workout partner I was accountable to. This is exactly why support groups, personal trainers and group programs are so effective.

Camaraderie is a powerful force. I’ve already seen it begin to grow in the beginning stages of our boot camp. People need each other more than we want to admit. Although you may have to give up a little of your freedom as you share your journey with others or follow someone’s lead, there is no better feeling than experiencing the freedom of healthy living.

 

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Video clips from Bonnie's recent diet talk: